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Boot Camp Info

Schedule: M,T,W,TH,F (We recommend you attend a minimum of 3 days per week)


Boot Camp 1: 6:00AM - 7:00AM
Boot Camp 2: 7:00AM - 8:00AM
Boot Camp 3: 7:00PM - 8:00PM

Cost: $150 per month
Where: On the Beach! Corner of 81st Street and Collins Ave., Miami Beach, FL 33140


REGISTER - First Class is FREE

Boot Camp Location

The BootCampMIA will take place on the beach at:

Corner of Collins Ave. and 81st Street, Miami Beach (map here)

Parking is right across the steet.

BRING PLENTY OF WATER!!!

Exercises & Goals

Exercises: Intense cardio kickboxing, anaerobic endurance, rubberband resistance, speed work.

Goals: weight loss, agility, strength, power, endurance, flexibility and balance

BRING PLENTY OF WATER!!!

 

Friday August 29 , 2014

Boot Camp Miami Beach Photo of The Day

 

Boot Camp Miami Beach Photo of The Day

Steve running 800 meters with a weight of  3 pounds

 

Boot Camp Miami Beach Photo of The Day

bootcampmia abs

 

Boot Camp Miami Beach Photo of The Day

bootcampmia abs

 

Boot Camp Miami Beach Photo of The Day

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Boot Camp Miami Beach Photo of The Day

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Boot Camp Miami Beach Photo of The Day

video (2)

 

Boot Camp Miami Beach Photo of The Day

video (5)

 

Boot Camp Miami Beach Photo of The Day

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Boot Camp Miami Beach Photo of The Day

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First Class is Free

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